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Coping Skills
Mindfulness
Trauma & Resilience

10 Mindfulness Strategies to Supercharge Your Life

In today’s fast-paced world, maintaining mental wellness can seem like a daunting task.

Brian Jones

Jul 12, 20244 min read

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Disclaimer: The resources available on 30 Minute Therapist do not replace therapy and are intended to be educational and informational in nature. These tools are intended to supplement treatment, and are not a replacement for counseling, therapy, or other treatment by appropriately trained and licensed professionals.

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